Saturday, October 23, 2021

Dark chocolate immune friendly

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Heart-friendly, innocent chocolate “dark chocolate” also makes chocolate lovers smile as an immune booster.

Dietitian Şebnem Kandıralı said that one of the foods that is effective against flu is dark chocolate

Expert Dietitian Şebnem Kandıralı, who stated that the best thing to do in order not to catch the flu is to strengthen the body’s resistance, said that one of the foods that is effective against the flu is dark chocolate.

Expert Dietitian Şebnem Kandıralı, who stated that the flu season has begun, “There is a significant increase in the number of people around us who sneeze and cough. The way to have a strong immune system is to consume the right foods in the right amount.” He said.

Expert Dietitian Şebnem Kandıralı, who mentioned the foods that will increase body resistance and protect against flu, made a suggestion that will please chocolate lovers and said that dark chocolate is effective in preventing flu.

In a study, it was determined that the risk of catching respiratory tract infections is approximately 40 percent higher in individuals with low vitamin D levels. Increase vitamin D levels with salmon.

A 100 gram salmon contains 360IU of vitamin D, a daily intake of 800-1000 IU of vitamin D is recommended. In the study, it was determined that the consumption of five glasses of black tea per day increased the body’s immune system four times at the end of 2 weeks, thanks to the tannin it contains. Tea also contains chemicals that fight free radicals such as catechin and epigallocatechin.

Drink 1 to 3 cups of black, green or white tea per day.

It is necessary to keep disease-causing microbes away by feeding rich in prebiotics and probiotics found in fermented foods such as yogurt. Consuming at least 1 serving a day will increase immune system functions.

“Zinc brings together and organizes white blood cells to fight bacteria and viruses that cause colds or flu.

One medium oyster meets almost all the zinc you need for a day. 6 of them contain 5 times the daily amount of zinc in general, a portion of 6 of them contains zinc.

Almond is heart-friendly Almonds contain vitamin E, which is an immune-enhancing antioxidant, fights against diseases such as respiratory tract infections and colds. It should be consumed in foods such as seeds, wheat germ or the green leaves of turnip. that it can be shortened.

1 cup of strawberries meets 160 percent of daily vitamin C need.

The beta carotene it contains improves the body’s defense systems.

It is effective in the growth and development of immune system cells and neutralizes harmful toxins. Sweet potatoes and carrots, pumpkin, egg yolks and other yellow/orange foods are the best sources of beta carotene.

Ginger is a natural pain reliever and fever reducer and has a mild sedative effect. It fights common rhinoviruses that cause colds with a chemical it contains.

Grated fresh ginger or root ginger can be used in teas. Honey has a soothing effect on sore throats. Thanks to its antioxidant and antimicrobial properties, it fights infections such as viruses, bacteria and fungi. Buckwheat honey has the highest antioxidant levels.”

Source: UAV

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