Friday, October 22, 2021

Eat right, be strong against cancer

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Proper nutrition prevents many diseases as well as cancer.

“According to the World Health Organization, consuming 50 grams of processed meat per day increases the probability of developing colon cancer by 18 percent”

Experts stated that the diet is one of the most important factors against cancer, which is one of the most important health problems of the age, and said that it is necessary to have a rich diet from the 5 basic groups that the body needs.

Experts, who stated that the diet, whose effect is expressed as 70-75% in the environmental conditions causing it, has a high rate of 35-45 percent when evaluated on its own, said that in this case, what, how much and how is eaten is very important.

Dietist Semra Pehlivan, who underlined adequate and balanced nutrition against cancer, said that it is necessary to have a rich diet from the five basic groups that our body needs.

These are the Underlining that it is a group of milk, meat-fish, vegetables-fruits, cereals and oils that he knows, Pehlivan said, “Foods with probiotic properties from dairy products regulate the intestinal flora.

Dark green such as chard, spinach, kale; dark red such as beetroot, tomato, pomegranate, blueberry; dark yellow-orange such as apricot, carrot, pumpkin; purple, such as eggplant, plum; Care should be taken to take white foods such as garlic and onions.” However, we should stay away from simple carbohydrate sources such as white flour, rice, sugar, honey and jam.

Because it rapidly raises blood sugar and stimulates insulin secretion. Thus, the release of insulin stores the excess sugar in the blood as fat. And unfortunately, the increased amount of fat in the body also paves the way for cancer. Therefore, it is very important to consume foods produced from unprocessed grains such as whole wheat, rye, oats and bulgur. To prevent loss of vitamin E, oils should be stored away from light and oxygen. Do not add more than two tablespoons of oil when preparing a kilogram of vegetable food, as excessive consumption of fat can cause stress to the body and lower the immune system. You can cook in their own oil.

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