Saturday, July 24, 2021

Fish Volovan and Sea Beans

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Fish Volovan & Sea Beans

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4 items of puff pastry / kare
1 egg
2 handfuls of sea beans
1 piece of sea bass
1 / FOUR onions
2 garlic
8 cherry tomatoes
1 chili pepper
2-3 tablespoons olive oil
2 tablespoons of vinegar
1 water glass of milk
1 tablespoon of butter
1 tablespoon of flour
1 pinch of salt
1 pinch of white pepper
1 pinch of ginger
1 pinch of nutmeg

Ingredients for adornment

2-THREE sprigs of chives

Positioned water in a medium pot, positioned it on the range and allow it boil.

yolk and white of an egg separate. Take your puff pastries at the counter and minimize fashion puff pastry from happy sq. with a knife and get four square puff pastry. Use one among training squares as a base, make holes within the base with a fork and rub egg white at the edges. Minimize the middle of the other 3 puff pastry squares right into a square form and lay egg white in among each and every of them. Observe egg yolk on top of it and depart it to cook for 25 mins in a preheated oven at ONE HUNDRED EIGHTY levels.

Throw the sea beans to boil in boiling water, take your fish slicing board at the counter at the same time as they’re boiling for 10 minutes and cut your fish into fillets and take away the surface. Lower your fillets into cubes so that they are now not too huge.

Peel your onion and chop 1/4 of it very finely. Finely chop 2 garlic cloves. Thinly slice happy chili peppers. Lower the coloured cherry tomatoes into quarters and then into small pieces. In The Meantime, take boiled kidney beans into ice water and permit it cool. Take the sea cowpea that cools swiftly in ice water, pull it from the end, extract it from its bones, positioned it in a bowl and take it to wing. Upload a overwhelmed clove of garlic, chopped cherry tomatoes, vinegar and olive oil and season with white pepper and salt.

Take your pan to healthy stove, roast beautiful onions first, then upload motivation garlic and begin roasting. Add the ocean bass peace chopped, finally add chili peppers and continue to cook. Season with white pepper, ginger and salt.

On the opposite side, positioned butter in a sauce pan and allow it melt. Add a tablespoon of flour into information melted butter and fry it. Upload healthy milk on it, sweeten it with nutmeg and salt, and get ready instagood béchamel.

Straighten a part of your puff pastry that comes out of healthy oven, reasonably rising with the help of a spoon. Combine béchamel and fish you might have ready and fill the middle of motivation puff pastry with this mix. Slowly upload some olive oil to the remainder of nature egg yolk on the puff pastry, combine it and bring it to usa consistency of a sauce. With the assistance of a broom in the center of your plate, draw this egg white sauce from finish to end.

Position puff pastry you’ve got ready by means of adorning it with chives on one aspect of plate and serve it through hanging the sea beans you’ve gotten sauced on one facet.

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