We’re company believers that a , balanced nutrition can nonetheless include candy treats, that is why we like this blueberry muffin recipe. It makes use of chia seeds, that are a supply of omega-THREE fatty acids – needed for center and brain – as well as offering fibre, which is helping our digestive device keep and helps to keep us fuller for longer. Herbal yoghurt supplies an added dose of protein, which our bodies wish to recuperate after exercise, and blueberries are a formidable supply of nutrition C and antioxidants, which lend a hand give protection to bodies in opposition to free radical damage. Sweetened with natural maple syrup, these blueberry cakes are the perfect teatime treat.
100g softened unsalted butter
THREE 1⁄2 tbsp pure maple syrup (ideally golden colour for its refined flavour)
50g chia seeds
150ml natural yoghurt
250g self-elevating flour
1⁄2 tsp baking powder
1⁄2 tsp bicarbonate of soda
1⁄2 tsp salt
1 Preheat oven to ONE HUNDRED EIGHTY°C/160ºC fan/fuel mark FOUR and line a 12 mold muffin tray with paper circumstances.
2 Beat butter and maple syrup together. Add eggs and beat for an extra minute. Combine in the chia seeds and yoghurt.
THREE In a separate bowl, mix flour, baking powder, bicarbonate of soda and 1⁄2 tsp of salt together. Add this to rainy meals, stir to mix and fold in blueberries. Divide the combination flippantly among 12 muffin cases.
FOUR Place me tray in the oven and bake for an preliminary FIVE mins ahead of reducing temperature to 160ºC/140ºC fan/fuel mark 3. Bake for an additional 18-20 mins till risen – a skewer should come out blank. Permit to cool on a cord rack prior to serving.
blueberry muffin recipe courtesy of Maple from Canada.
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Abstract Recipe NameMaple and blueberry truffles Creator NameNiamh Leonard-BedwellPublished On 2021-01-27Preparation Time 10MCook Time 25M Total Time 35M