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Less Sleep is Harmful to Health

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EDİRNE (AA) – Trakya College College Of Medicine Neurology Department college member Prof. Dr. Stating that the standard sleep time is between 6-EIGHT hours, Yahya Çelik mentioned, “People Who sleep beneath this sleep length are likely to have diabetes, weight achieve and melancholy.”

Çelik, in a press conference held at the medical institution, stated that sleep is human health. He said it was once an overly important scenario for him. Mentioning that insomnia can result in unavoidable problems, Prof. Dr. Çelik mentioned, “Sleep is a very powerful adventure. loss of sleep for 2 days in a row is corresponding to dying. in the event you don’t sleep for 2 days or three days, you may face critical psychiatric issues, then death. The length of sleep has always been discussed, however a typical sleep duration is between 6 and 8 hours,” Çelik said. . Explaining that it could be natural for those who sleep beneath customary sleep time to have severe issues, Çelik stated, “a normal sleep time is among 6 and eight hours, individuals who sleep below this sleep time are likely to have diabetes, weight achieve and melancholy. Like less sleep, an excessive amount of sleep doesn’t convey receive advantages.

it’s known that excessive sleep does not relax especially after 10-12 hours. ” Stressing that sleep high quality is as important as the length of sleep, Çelik indexed the things that are meant to be carried out for a quality sleep as follows: “we want to concentrate to our sleep hygiene so as to have an excellent sleep. .

Work that calls for effort won’t be performed. you need to visit bed whilst you are sleepy. You won’t go to mattress earlier than you get sleep. rather then that, there will not be a television in the bed room. You can not learn too many deep philosophical books in the bed room. it is essential that the surroundings is dark and the bed need to be just right ergonomically. ”

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