Paste and tea recipes against winter diseases are in this article.
We share with you a few types of mahogany and tea that you can make in case of cold. Thanks to these practical applications, you can intervene before your disease progresses and strengthen your immunity.
· Ginger Paste
o 2 teaspoons of honey
o 1 teaspoon of powdered or freshly grated paste
o A pinch of black pepper
o 2 drops of lemon
Mix all the ingredients and consume a spoonful. Consuming this paste on an empty stomach 3 times a day for 21 days will strengthen your immunity.
· Black Herb-Turmeric Paste
o 3 teaspoons of honey
o 1 teaspoon of freshly ground black cumin seeds
o 1 teaspoon of turmeric powder
o 2 drops of thyme oil
Mix all the ingredients and consume for 15 days, less than 2 times a day on an empty stomach and take a break for 5 days. You can use it for another 15 days if needed. This paste will help open up your sinuses, prevent bull infections, and relieve your breathing that is strained due to congestion. It is also a good alternative for sputum.
· Boiling tea:
o 1 medium root ginger
o 1 medium root turmeric
o 3 rose hip seeds
o 1 piece of cinnamon stick
o 1 piece of clove
Boil them all with 1 glass of water. After it starts to boil, let it bubble for 2-3 times, slide the gold and rest it. Consuming this tea 3 times a day will support your immunity, relax and refresh your upper respiratory tract. This tea, which accelerates the removal of toxins from the body by increasing body temperature, is also a source of energy. If you wish, you can sweeten as the clerk into the orange peel.
· Brewing method:
o 1 pinch of linden flower
o 1 leaf of quince leaves
o 1 pinch of rosemary
o 1 leaf of eucalyptus leaves
o 2 flowers of dried medicinal chamomile
Put in 1 glass of boiled water and infuse for 5-8 minutes, and filtered and drunk. It is ideal to drink 3 times a day at the beginning of the disease. This tea will also relieve your breathing and will help relieve coughing. You will also feel that this tea, which has a refreshing effect, relaxes you mentally. You can sweeten it with a drop or two of lemon.
Medical and Aromatic Plants Specialist. Senem Dinc