Winter Diet

Winter has come. Cold, cold, bronchitis, diseases are all at our door. What is the best diet to protect yourself from all these and lose weight in a healthy way? Undoubtedly, the most important food that we should consume while dieting without getting sick in winter is fruits and vegetables. Since they contain all kinds of vitamins we need, they are the ones that will give us energy while eating low calorie. It is much more important that our immune system is high, which helps protect us from diseases and infections during the winter months. The World Health Organization recommends that people increase the amount they take daily, as they contain antioxidants and minerals such as vitamins A, C and E, selenium, zinc and magnesium. Green peppers, parsley, arugula, cress, cauliflower, spinach, oranges, lemons and tangerines, which are rich in vitamin C, are among the blessings offered by the winter months. At the same time, due to their suitability for the diet menu, they greatly support our efforts. Foods rich in antioxidant vitamin E are; nuts, chestnuts, almonds, oils, green leafy vegetables, legumes and tahini. Fish containing omega 3, fish oil, olive oil containing omega 9 and hazelnut oil to be consumed in this diet are also foods that improve the immune system. 1 Week Diet Program Day 1 Morning: 1 slice of toasted or heated bran bread, 1 egg, a quarter of a slice of bread with cheese, 1 glass of unsweetened tea or coffee
Lunch:   100 g skinless grilled chicken, 1 bowl of yogurt, 1 cucumber
Dinner: 1 portion of celery with leek meat, salad, 1 apple 2. Day Morning: 1 slice of toasted or heated bran bread, 1 egg, 1 tomato, 1 glass of unsweetened tea or coffee
Lunch:   100 g boiled beef , half portion of rice, salad
Dinner: 1 portion of chickpea meal with meat, salad, 1 orange Day 3: Morning: 1 egg omelette, 1 glass of unsweetened tea or coffee
Lunch:   100 g grilled turkey, 1 slice of whole wheat bread, salad
Dinner: 1 portion of spinach with minced meat, salad, 1 tangerines Day 4: Morning: 1 slice fried or heated wholemeal bread, 1 cucumber, 1 glass of unsweetened tea or coffee
Lunch:   100 g grilled meatballs, salad, 1 bowl of yogurt
Dinner: 1 1 portion cauliflower meal, half portion lean pasta, 1 pomegranate Day 5: Morning: 1 egg, 1 tomato, 1 cucumber, 1 glass of unsweetened tea or coffee
Lunch:< /strong>    100 g grilled steak, 1 bowl of yogurt, 1 orange
Dinner: 1 portion of sauteed mushrooms, half portion of pasta, 2 tangerines Day 6: Morning: 1 egg omelette, 1 glass of unsweetened tea or coffee
Lunch:   3 pieces of muffins, half a portion of rice, 1 pomegranate
Dinner: 1 portion Beans with meat, 1 bowl of yogurt, 1 orange Day 7: Morning: 1 slice of toasted or heated bran bread, a little cheese, 1 tomato, 1 glass of unsweetened tea or coffee
< strong>Lunch:   100 g grilled chicken breast, 1 bowl of yogurt
Dinner: 1 portion of zucchini, half ½ portion of pasta, 1 bowl of yoghurt Every day before breakfast, drink 1 glass of warm water with 1 teaspoon of lemon squeezed and 1 glass of warm milk every night.