Winter Nutrition Tips

Winter Nutrition Tips
Winter Nutrition Tips

Expert Dietitian Şefika Aydın Selçuk stated that it is important to consume eggs and parsley in order not to get sick. Vitamin A, which is found in yellow, orange and green vegetables and fruits such as green pepper and apricot, is a powerful antioxidant. Saying that the most effective vitamin in nutrition to eliminate fatigue is vitamin C, Şefika Aydın Selçuk said: “Vegetables and fruits are rich in vitamin C. Foods such as spinach, oranges, lemons, tangerines, rose hips contain plenty of vitamin C. It should be prepared before consumption to prevent loss of vitamin C.

The most important task of vitamin E in body functioning is its antioxidant property. The richest sources “These are oily seeds such as hazelnuts, walnuts, almonds, oils, green leafy vegetables, legumes, tahini. Omega-3 fatty acids found in fish, fish oil, and walnuts are powerful antioxidants.”

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